*Feel free to substitute ground turkey or chicken. And go for the fattier cuts (like the thigh). Your kids need the fat for brain development.
1/2 cup ketchup
2 tbsp brown sugar
1 tbsp prepared mustard
1 1/2 tsp Worcestershire sauce
1 tube (12 oz) refrigerated buttermilk biscuits
1/2 cup shredded american cheese
In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, brown sugar, mustard, and Worcestershire sauce. Remove from the heat; set aside.
Press each biscuit onto the bottom and up the sides of a greased muffin cup. Spoon beef mixture into cups; top with shredded cheese. Bake at 400 for 14-16 minutes or until brown. Yield: 5 servings
PC and recipe: Taste of Home